The Cope and Live Mental Health Awareness Foundation, an NGO, says depression, anxiety, drug abuse and mental health issues most times lead to self-isolation from social circles.
The Executive Director of the foundation, Rev. Chukwudiebube Nwachukwu, told newsmen on Wednesday in Enugu that fear of being judged or misunderstood can cause people to withdraw from social situations.
Nwachukwu noted that trauma or loss of a loved one, physical illness or disability, work or life pressures and fear of rejection can also trigger social isolation in an earlier friendly and sociable person.
He said that self-isolation deepens loneliness, weakens social skills, leads to loss of emotional support, relationship suffering and finally, self-esteem declines to the barest minimum.
Nwachukwu, who is a certified depression counsellor, said that those battling against self-isolation can cope with it and emerge socially relevant again by increasing their social and environmental interactions.
“One can outwit self-isolation and social loneliness through reaching out to others through community volunteerism service or work and joining a social course as well as joining a gym or other community groups.
“Find a faith-based organisation where you can deepen your spirituality and engage with others in activities and events.
“Reach out to a family member or friend. Shift focus to others. Find a way to serve others, which can boost your mood and provide a sense of purpose. Practice acts of kindness.
“Pursue a hobby or interest. Spend time outdoors. Talk to a professional,” he advised.
The executive director said that the consequences of self-isolation extend beyond social well-being; it affects the entire being.
According to him, when we are isolated, our mental, spiritual, social, emotional and even physical health suffers.
He said, “Loneliness, a by-product of isolation, is a silent killer.
“It slowly erodes our self-worth, making us question our place in the world. Relationships falter, and the simple act of reaching out to someone feels like an impossible task.
“Social isolation traps us in our own minds, feeding negative thoughts and pushing us further from the light of connection.
“When we isolate, we lose the very essence of life, which is the beauty of human interaction.”
