Erectile dysfunction (ED) or a reduction in sexual performance in men can be caused by a variety of diseases and conditions that affect physical health, mental health, and overall bodily functions.
Erectile dysfunction may be due to lack of sleep
Stella Takyiwaa Okyere
Here are some of the most common diseases and conditions linked to ED:
Cardiovascular diseases
: Conditions that affect the heart and blood vessels, such as hypertension (high blood pressure), heart disease, atherosclerosis (clogged blood vessels), and high cholesterol, can impair blood flow to the penis, leading to difficulties in achieving or maintaining an erection.
Diabetes
: Men with diabetes are at a higher risk for erectile dysfunction due to the potential damage to nerves and blood vessels that control erection.
Neurological disorders
: Diseases such as Parkinson’s disease, multiple sclerosis, stroke, and spinal cord injuries can disrupt signals between the brain and the reproductive system, leading to ED.
Kidney disease
: Chronic kidney disease can cause chemical changes in the body that affect hormones, circulation, nerve function, and energy levels, all of which can impair sexual function.
Prostate cancer and its treatments
: As previously discussed, treatments for prostate cancer like surgery (prostatectomy) and radiation therapy can damage nerves and tissues necessary for an erection.
Mental health issues
: Conditions like depression, anxiety, and stress can affect a man’s sexual desire and ability to perform sexually. Psychological factors are a significant cause of erectile dysfunction.
Hormonal imbalances
: Low levels of testosterone (the primary sex hormone in men) can result in decreased libido and erectile dysfunction. Other hormonal issues, such as thyroid problems or high levels of prolactin, can also lead to sexual dysfunction.
Respiratory diseases
: Chronic obstructive pulmonary disease (COPD) and other respiratory conditions can lead to fatigue and reduced oxygen levels in the blood, which can impact stamina and sexual performance.
Liver disease
: Liver cirrhosis and other liver diseases can affect hormone levels and cause ED.
Obesity and metabolic syndrome
: These conditions are linked to a myriad of health issues, including diabetes, high cholesterol, and cardiovascular diseases, which in turn may lead to ED.
Addressing these underlying health issues through medical treatment, lifestyle changes, and, in some cases, medications specifically for ED, can help improve sexual function.
It’s important for men experiencing these symptoms to consult with a healthcare provider for a proper diagnosis and appropriate management of any underlying conditions.
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Stella Takyiwaa Okyere
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Seat cover and changing towel
03 December 2024 at 17:10
Seat Cover and Changing Towel
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The Wrap has two objectives. 1. Allow for a secure change thanks to the adjustable belt with a secure clip (no velcro). 2. Function as a car seat cover to keep post workout grime on the towel, not the seat. As a bonus, it works as a regular towel too!
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How to keep your home dust-free during harmattan
02 December 2024 at 19:28
Harmattan season is here again, bringing cool mornings, dry winds, and plenty of dust.
How to keep your home dust-free during harmattan [FantasticCleaners]
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Anna Ajayi
For many Nigerians, this season can be both a blessing and a challenge. While the harmattan weather feels refreshing, it also fills our homes with dust that seems impossible to control.
This can trigger allergies, make cleaning a daily struggle, and leave your home feeling less comfortable.
Keeping your home dust-free during harmattan may feel like a task, but it’s not impossible. With a little effort and the right steps, you can maintain a clean and cosy home, even in the driest and dustiest conditions.
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Why does Harmattan bring so much dust?
The harmattan is caused by dry and dusty trade winds blowing from the Sahara Desert. These winds carry fine particles of dust and sand, which easily find their way into homes, even through the tiniest cracks. This dust not only settles on surfaces but also lingers in the air, making it harder to breathe, especially for people with asthma or allergies.
Tips to keep your home dust-free
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Here are some effective ways to reduce the dust in your home during harmattan:
Seal doors and windows: Check your windows and doors for gaps where dust can sneak in. Use weatherstrips, foam tape, or even old clothes to seal these gaps. If you have mosquito nets, make sure they are clean and free from holes.
Use thick curtains: Thick curtains or blinds act as barriers, stopping dust from entering your home. Remember to wash or shake them out regularly because they can collect dust too.
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Clean floors daily: During harmattan, sweeping can just spread the dust around. Use a damp mop or a vacuum cleaner instead. This method traps dust instead of pushing it into the air.
Wipe surfaces regularly: Dust can settle on furniture, electronics, and other surfaces quickly. Use a damp cloth to wipe them clean instead of a dry duster, which might just scatter the dust.
Keep rugs and carpets clean: Carpets and rugs trap dust, so vacuum them often or take them outside to shake them thoroughly. If possible, switch to washable floor mats during harmattan.
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Invest in an air purifier: An air purifier can help filter out dust particles, especially if someone in your home has allergies or breathing issues.
Cover items you don’t use often: Cover items like electronics or unused furniture with cloths or plastic sheets to prevent dust from settling on them.
READ ALSO: How to survive the harmattan season in Nigeria
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Additional harmattan tips
Wash curtains and bedding weekly: Harmattan dust easily clings to fabric, so regular washing is a must.
Stay hydrated: The dry air can make you feel dehydrated, so drink plenty of water.
Wear a face mask when cleaning: This protects you from inhaling dust while tidying up.
With these simple tips, you can enjoy the cool, dry weather without worrying about the dust. Stay safe and stay clean!
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ALSO READ: How to prevent white, cracked feet during harmattan
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Anna Ajayi
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Hard work for smooth skin: The process behind Ghana’s shea butter
02 December 2024 at 14:22
Hard work for smooth kin: The process behind Ghana’s shea butter
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Zoe Geissler
For many, applying shea butter is a daily routine—a simple luxury that soothes and smooths the skin, helping to maintain a youthful, wrinkle-free appearance. However, few realise the immense effort that goes into producing this cherished product. Much of the process depends on manual labour, with women shouldering the majority of the work.
Zakaria Adama Lacera, the CEO of Yumzaa Enterprises, a shea processing company in Tamale, has witnessed the transformation of the industry firsthand. What began as a small operation with just three women has grown into a thriving business. Today, Mrs. Lacera employs approximately 270 processors and 1,500 pickers, showcasing the significant impact of the shea industry on local livelihoods.
“The shea industry supports the livelihoods of countless rural women in northern Ghana, and we’re proud to be part of this journey,” she shares with Pulse Ghana while walking through her bustling processing facility.
Step 1: Picking the Nuts
The shea tree, found across northern Ghana, is a vital resource supporting nearly one million rural women involved in the shea sector. However, it takes 20 to 30 years for a tree to bear enough fruits for harvesting.
Pickers do not collect the nuts directly; instead, they gather the large, plum-like fruits containing the shea nuts. After harvesting, the fruit is removed, and the nuts are boiled to soften their outer shells, making it easier to extract the kernels—the foundation of shea butter.
“The fruits are picked, shelled, and the kernels are brought to us for further processing,” explains Mrs. Lacera.
Step 2: Sorting—The Good Stay, the Bad Go
Before sorting, the kernels are washed and dried under the sun on large tarpaulins to ensure quality.
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“We wash them before we sort because when they’re dirty, you cannot identify the good ones from the bad ones,” Mrs. Lacera explains. Although the sorting is done manually, the women can process a large quantity in a short time.
Step 3: Crushing and Roasting
Once sorted, the kernels are crushed and dried to prepare them for roasting. The roasting process, which lasts between 30 and 45 minutes per batch, significantly affects the quantity and quality of the extracted shea butter.
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Step 4: Grinding and Kneading
After roasting, the kernels are ground into a paste with a texture resembling raw chocolate. The paste is then kneaded to refine its consistency.
“Now that we use machines, we get more yield and can process more,” Mrs. Lacera explains. “This means better profits and less physical strain for the workers.”
Step 5: Boiling, Filtering, and Packaging
The kneaded paste is boiled and filtered twice, a process that requires handling high temperatures with minimal protective gear. Once solidified, the raw shea butter is packaged in various sizes, from small containers to large industrial drums.
“Our customers process it further into products such as chocolate, cosmetics, and cooking oils,” Mrs. Lacera adds.
More Than Just Butter
Shea butter is much more than a beauty product—it symbolises resilience, community, and opportunity for many women in northern Ghana. However, its production remains a labour-intensive process, often carried out in challenging conditions.
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Despite the hardships, the shea industry continues to empower women like those working with Yumzaa Enterprises, creating opportunities for growth and improved livelihoods in rural communities.
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Zoe Geissler
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Bathing made easier as human washing machine launches
30 November 2024 at 8:43
Debuting at the Osaka Kansai Expo in 2025, the Human Washing Machine aims to redefine the future of personal hygiene.
Human Washing Machine
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Mildred Xorlali Babantsi
Osaka-based showerhead manufacturer Science Co. has pioneered an innovative human washing machine, aptly named the “Mirai Ningen Sentakuki” (Human Washing Machine of the Future).
At the 1970 Osaka Kansai Expo, Japanese tech giant Sanyo Electric Co., now known as Panasonic Holdings Corp., unveiled the world’s first human washing machine. Its futuristic egg-shaped design and bubble technology captivated the public, drawing large crowds to Sanyo’s exhibit. Among those mesmerised by the innovation was Yasuaki Aoyama, then a curious fourth-grader. The experience left a lasting impression on him, and the sense of awe he felt during that encounter stayed with him throughout his life. Now, as the chairman of Science Co., a company specialising in bathtubs and showerheads, Aoyama is preparing to launch his own modern version of the human washing machine.
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“We will offer a new human washing machine as a legacy from the 1970 expo,” Aoyama recently shared with Japanese reporters, adding that the updated version of the human washing machine will be unveiled at the Osaka Kansai Expo in April 2025.
The original human washing machine employed ultrasound technology generated by large air bubbles to clean the user, while plastic balls were released to provide a massaging effect.
In contrast, the modern “Human Washing Machine of the Future” utilises microscopic air bubbles that offer enhanced cleaning efficiency. Additionally, it features advanced sensors that monitor the user’s pulse and other biological data to adjust the water temperature precisely. An integrated AI system analyses the user’s emotional state—whether calm or excited—and projects images onto the washing machine’s transparent cover to help set the appropriate mood.
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While Science Co.’s human washing machine has yet to be demonstrated, the company reveals that the cockpit-shaped device operates by partially filling with hot water once the user sits in the central seat. Following this, millions of microscopic bubbles are released to cleanse the user’s body. Yasuaki Aoyama has expressed his company’s ambition to allow up to 1,000 people to experience this groundbreaking washing machine at next year’s Osaka Expo.
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Mildred Xorlali Babantsi
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Flora launches state-of-the-art factory for Flora Kids Diaper line
29 November 2024 at 16:14
Flora launches state-of-the-art factory for Flora Kids Diaper line
Flora Kids has opened a state-of-the-art production facility and formally introduced its new line of high-end baby diapers on Wednesday November 27, The diapers, designed to have exceptional absorbency and skin-friendly materials, are made to give newborns the maximum comfort while keeping them safe and dry all day.
Flora Kids’ dedication to efficiency and quality will be fueled by the new factory, which uses state-of-the-art technology. The factory will manufacture diapers at scale while upholding the highest standards thanks to sophisticated automation and strict quality control procedures. The establishment of this cutting-edge facility is a major investment in the company’s future and its aspiration to dominate the infant care sector.
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At the event, key leaders from Flora Kids shared their vision for the brand’s future.
Executive Director of Marketing and Sales Jade Skaf emphasized the company’s commitment to offering solutions that parents can rely on for the comfort and welfare of their kids. The company’s strategic ambitions for growth and market expansion, which aim to establish Flora Kids as a household name in the baby care industry, were also discussed by Barbara Incoom, director of marketing.
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Two new brand ambassador was present and unveiled at the event: Asesewa Princess, who will represent the brand in various campaigns, and Serwaa Amihere, a well-known media figure who will aid in spreading the brand’s message to a larger audience. Flora Kids is poised to redefine baby care for families everywhere.
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4 people who’ve undergone extreme surgeries to look like animals
28 November 2024 at 18:50
These people have gone to great lengths to transform themselves into animals.
People who underwent extreme surgeries to look like animals [YouTube]
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Anna Ajayi
It might seem unusual, but for these individuals, this is their way of expressing themselves and living in a way that feels true to their inner identity.
Through extreme surgeries, tattoos, and body modifications, they’ve altered their appearances to reflect the animals they admire most.
Unfortunately, these transformations often come with challenges, such as pain, judgment from others, and even health risks.
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Here’s a take a look at five people who’ve completely changed their appearances to resemble animals:
1. Dennis Avner – The Tiger Man
Dennis Avner, also known as “Stalking Cat,” was inspired by his Native American heritage to transform into a tiger. Over the years, he underwent dozens of surgeries, including whisker implants, fanged teeth, and extensive facial tattoos.
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Sadly, his extreme modifications led to mixed reactions from the public, but he remained committed to his identity.
2. Tiamat Legion Medusa – The dragon lady
Tiamat Legion Medusa, once known as Richard Hernandez, took their transformation to a whole new level by turning into a dragon. With horn implants, a split tongue, and even scales tattooed across their skin, Tiamat’s look is unlike anything you’ve ever seen. They’ve also had their ears removed to appear more dragon-like.
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3. Tom Leppard – The leopard man
Tom Leppard was once considered the world’s most tattooed man, with his body almost entirely covered in leopard-like spots. He lived a simple, secluded life on a remote island in Scotland, fully embracing his leopard identity. Though he didn’t undergo surgeries, his tattoos and lifestyle made him a unique figure.
Another individual deeply inspired by reptiles is Eva Tiamat Baphomet Medusa. Eva’s modifications include a forked tongue, forehead horns, and even tattooed green scales to mimic a snake’s appearance. Despite criticism, Eva continues to live proudly in their chosen form.
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4. Eric Sprague – The Lizardman
Eric Sprague, famously known as the Lizardman, has dedicated his life to looking like a lizard. He’s had his teeth sharpened, his tongue split, and his body tattooed with green scales. Eric also performs as a sideshow artist, blending his unique look with entertaining stunts.
ALSO READ: The man who transformed himself into a real-life elf
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Anna Ajayi
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10 foods to eat to regulate your blood pressure
25 November 2024 at 17:38
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Mildred Xorlali Babantsi
High blood pressure, or hypertension, is a common condition that can lead to serious health complications such as heart disease and stroke if left unmanaged. One of the most effective ways to regulate blood pressure is through dietary choices. Incorporating certain foods into your meals can help manage hypertension, improve heart health, and promote overall well-being.
Here are some of the best foods to include in your diet for blood pressure regulation:
1. Leafy Greens
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Leafy vegetables such as spinach, kale, and Swiss chard are rich in potassium, a mineral that helps balance sodium levels in the body and relax blood vessel walls.
Potassium-rich foods can counteract the effects of high sodium intake, a major contributor to elevated blood pressure.
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Tip: Add fresh spinach to salads, blend kale into smoothies, or sauté Swiss chard as a side dish.
2. Berries
Berries, particularly blueberries, strawberries, and raspberries, are loaded with flavonoids—natural compounds known to reduce blood pressure.
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These antioxidants improve blood vessel function and reduce inflammation.
Tip: Enjoy berries as a snack, sprinkle them over yoghurt, or add them to your morning porridge.
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3. Bananas
Bananas are another excellent source of potassium, making them a great choice for managing blood pressure.
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They are also portable and easy to include in your daily routine.
Tip: Have a banana as a quick snack or slice it into your cereal or smoothie.
4. Fatty Fish
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Fish such as salmon, mackerel, and trout are high in omega-3 fatty acids, which reduce inflammation and lower blood pressure by improving heart health. These healthy fats also help reduce triglycerides and support blood vessel elasticity.
Tip: Aim for two servings of fatty fish per week, either grilled, baked, or poached.
5. Whole Grains
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Whole grains, such as oats, quinoa, and brown rice, contain fibre, which is essential for heart health.
Fibre helps lower bad cholesterol levels and maintains steady blood pressure by improving blood flow.
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Tip: Swap white bread and rice for wholegrain alternatives in your meals.
6. Beets
Beets are high in nitrates, compounds that help relax blood vessels and improve blood flow, effectively lowering blood pressure.
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Drinking beetroot juice has been shown to have immediate blood pressure-lowering effects.
Tip: Roast beets for a salad topping or blend them into a juice with carrots and apples.
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7. Low-Fat Dairy
Low-fat dairy products, such as skimmed milk, yoghurt, and cheese, are excellent sources of calcium, an essential nutrient for blood pressure regulation.
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Calcium supports proper muscle function, including the relaxation and contraction of blood vessels.
Tip: Include low-fat yoghurt as a snack or use it as a base for smoothies and dressings.
8. Garlic
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Garlic contains allicin, a compound known to relax blood vessels and reduce blood pressure. Its natural properties make it a powerful addition to a heart-healthy diet.
Tip: Use fresh garlic in cooking or take it in supplement form if recommended by your doctor.
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9. Dark Chocolate
Dark chocolate with at least 70% cocoa is rich in flavonoids, which help dilate blood vessels and reduce blood pressure. Consumed in moderation, it can be a heart-healthy treat.
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Tip: Enjoy a small piece of dark chocolate as an occasional dessert.
10. Nuts and Seeds
Almonds, walnuts, and seeds such as flaxseeds and chia seeds are excellent sources of magnesium, which plays a vital role in regulating blood pressure.
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These foods also provide healthy fats that support overall heart health.
Tip: Add nuts and seeds to salads, smoothies, or snack on them between meals.
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Additional Tips for Blood Pressure Regulation
Stay Hydrated: Drinking plenty of water supports overall cardiovascular health.
Limit Sodium Intake: Reduce consumption of processed and salty foods, as excess sodium can raise blood pressure.
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Avoid Excessive Sugar: High sugar intake can contribute to weight gain and hypertension.
Adopt the DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasises fruits, vegetables, lean proteins, and whole grains for blood pressure management.
Incorporating these foods into your diet can significantly improve blood pressure control and enhance heart health. For personalised advice, consult with a healthcare professional or nutritionist to create a diet plan tailored to your needs.
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Mildred Xorlali Babantsi
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